1. Use Timed IntervalsSimple enough.
. . . just like in meditation practice. Start with ten minutes. Set the microwave timer and GO! The time constraint has a pressure cooker effect, heating up our minds and helping words flow.
2. Keep Your Hand Moving . . .
. . . for the entire time period you've selected. It separates and your creative momentum from that oppressive internal editor. No stopping. No crossing out. Don't let that critic have a chance to stop your naturally moving hand. If you don't know what to write, write the topic again and continue. Something more will arise.
3. Be Specific.
Oak, not tree. Teddy bear, not stuffed animal. Capture the essential details of your life.
4. Don't Worry about Spelling, Punctuation; Grammar. Or even the lines on the Page
5. Go for the Jugular.
If it's scary, it has energy. If you don't write about it, you'll just end up writing around it. Even if you know you'll never publish those words, just go for it!
6. You're Free to Write the Worst Junk in America
(America, Earth, The Milky Way, The Universe). Take the pressure off. We all write junk. If you're free to write awful nasty stuff, you'll be free to write hot, lively stuff as well.
7. Lose Control!
Don't try to manage what goes down on the page. Let the wild waves of your mind roam free. Don't grip the pen too hard. It doesn't matter how sloppy your writing or your thoughts become. Set yourself free.
8. Don't Think.
Take a vacation from logic, organization, or anything your left-brain loves. Capture the way your mind first flashes on an experience. Step into the words and go. Become the words. No mind. Just write.
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